Vitamin C, which your body requires to produce collagen in the bone matrix, may be found naturally in cranberries.
Milk naturally provides more minerals that are good for bone health, such as vitamin D, magnesium, and calcium, which is the bone-building sweetheart in a glass of milk.
Your bone health may also be supported by slathering an avocado on your toast, salad, or eggs. The fruit has a wide range of minerals, but one in particular—boron—is essential for maintaining bone health.
Ask for more sauce the next time you buy pizza. An antioxidant included in naturally red and pink foods, like tomatoes, watermelon, and guava, may lessen bone loss.
Prunes, often known as dried plums, are renowned for improving digestive health but they can also strengthen the skeleton. Prunes have organic phenolic compounds that could be beneficial for bone health.
The vitamin D content of all mushrooms varies. Mushrooms naturally make vitamin D after being exposed to sunshine or a sunlamp, much like people do.