Vitamins C and E, potassium, and folate are among the many vitamins and minerals that kiwis contain.
Kiwi
Numerous research have revealed that tart cherry juice drinkers have improved sleep.
Tart Cherries and Tart Cherry Juice
Fatty fish may be a healthy diet for improved sleep, according to studies.
Fatty Fish
Almonds, walnuts, pistachios, and cashews are just a few of the nuts that are frequently recommended as ideal sleep foods.
Nuts
Overall, research on carbohydrate intake and sleep has shown conflicting findings, although some data suggests that eating rice might lead to better sleep.
Rice
A specifically designed powder that mostly includes wheat flour, malted wheat, and malted
Malted Milk and Nighttime Milk
arley along with sugar and a variety of vitamins is combined with milk to create malted milk.