Onions Nutrition
Only 40 calories are included in every 3.5 ounces (100 grams) of raw onions. They have
Nutrition facts
89% water, 9% carbohydrates, 1.7% fiber, and very little protein and fat by fresh weight.
Nutrition facts
The level of carbohydrates in raw and cooked onions is between 9 and 10%.
Carbs
Depending on what type of onion, fiber makes anywhere between 0.9 and 2.6% of the fresh weight, making onions a respectable supply.
Fibres
A common condition, type 2 diabetes is generally characterized by elevated blood sugar levels.
Blood sugar regulation
Osteoporosis is a prevalent health issue. One of the most important preventative strategies is a balanced diet.
Bone health
Studies on animals show that onions prevent bone degeneration and may even boost bone mass .
Bone health
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