Onions Nutrition

Only 40 calories are included in every 3.5 ounces (100 grams) of raw onions. They have 

Nutrition facts 

89% water, 9% carbohydrates, 1.7% fiber, and very little protein and fat by fresh weight.

Nutrition facts 

The level of carbohydrates in raw and cooked onions is between 9 and 10%.


Depending on what type of onion, fiber makes anywhere between 0.9 and 2.6% of the fresh weight, making onions a respectable supply.


A common condition, type 2 diabetes is generally characterized by elevated blood sugar levels.

Blood sugar regulation

Osteoporosis is a prevalent health issue. One of the most important preventative strategies is a balanced diet.

Bone health

Studies on animals show that onions prevent bone degeneration and may even boost bone mass .

Bone health

Want More Stories Like This