Herring is a little fish that is popularly smoked or pickled across the world and a fantastic source of vitamin D.
Herring and sardines
One serving of fresh Atlantic herring has 214 IU, or 27% of the daily value (DV), of vitamin D.
Herring and sardines
Supplemental cod liver oil is very common. Cod liver oil is another option if you don't like fish to receive nutrients that are challenging to get in other ways.
Cod liver oil
It is a top-notch vitamin D source. About 450 IU (or 4.9 mL) per teaspoon (or a whopping 56% of the DV) are included in it.
Cod liver oil
Due to its flavor and convenient storage options, canned tuna is a favorite among many people. Usually, it is less expensive than
Canned tuna
purchasing fresh fish. A 3.5-ounce (100-gram) portion of canned light tuna contains up to 269 IU of vitamin D, which is 34% of the DV.
Canned tuna
Mushrooms are the only adequate non-animal source of vitamin D except fortified foods. When exposed to UV radiation, mushrooms can produce vitamin D just as people can.