Most Nutrient Dense Vegetables :
Kale, like other green vegetables, is well-known for its high nutritional richness and antioxidant content.
1 cup (21 grams) of raw kale has a lot of calcium, potassium, copper, and vitamins A, B, C, and K.
Swiss chard has little calories yet a lot of vitamins and minerals.
One cup (36 grams) has just 7 calories but approximately 1 gram of fiber, 1 gram of protein, and a high concentration of manganese, magnesium, and vitamins A, C, and K.
Asparagus is rich in vitamins as well as minerals & is a great complement to any diet.
Only half a cup (90 grams) of cooked asparagus contains 33% of the daily value for folate, along with selenium, vitamin K, thiamine, and riboflavin.
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