Most Nutrient Dense Vegetables : Part 2

Kale, like other green vegetables, is well-known for its high nutritional richness and antioxidant content.

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1 cup (21 grams) of raw kale has a lot of calcium, potassium, copper, and vitamins A, B, C, and K.

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Swiss chard has little calories yet a lot of vitamins and minerals.

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One cup (36 grams) has just 7 calories but approximately 1 gram of fiber, 1 gram of protein, and a high concentration of manganese, magnesium, and vitamins A, C, and K.

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Asparagus is rich in vitamins as well as minerals & is a great complement to any diet.

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Only half a cup (90 grams) of cooked asparagus contains 33% of the daily value for folate, along with selenium, vitamin K, thiamine, and riboflavin.

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