Low Fat Foods That Are Good For Your Health

Leafy greens are practically fat-free and packed with vitamins and minerals, such as calcium, potassium, folate, and vitamins A and K.

Leafy green

If you're searching for a sweet, low-fat snack, fruits are a great choice. A great deal 


of fruits are low in fat and abundant in fiber, vitamins, and minerals.


Beans, peas, and lentils are included in the group of vegetables known as legumes, commonly referred to as pulses.

Beans and legumes

little fat. Additionally, they include a lot of fiber, protein, B vitamins, and important minerals including magnesium, zinc, and iron.

Beans and legumes

The root vegetable sweet potato is filling and low in fat. In actuality, 1.4 grams (g) of fat are present in one medium sweet potato. 

Sweet potatoes

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