Consuming homemade protein smoothies Chocolate banana nut shake, Vanilla berry shake,
Chocolate hazelnut shake, Caramel apple shake, Vanilla blueberry shake, and Super Green shake.
Milk has been used for years to help people gain weight or grow strength. In addition to being a healthy source of calcium and other vitamins and minerals, it offers a decent mix of carbs, fats, and proteins.
The energy source of choice for easy and affordable weight gain is rice. The 204 calories, 44 grams of carbohydrates, and hardly any fat in 1 cup (158 grams) of cooked white rice.
If you want to put on weight, nuts and nut butters are excellent selections. The nutritional value of only one tiny
handful (or 1/4 cup) of raw almonds is 170 calories, 6 grams of protein, 4 grams of fiber, and 15 grams of good fats.
Undoubtedly one of the finest meals for gaining muscle strength is red beef. For instance, there are around 5 grams of leucine in 6 ounces of steak.