This fish is quite healthy overall and rich in numerous B vitamins. In actuality, 3.5 ounces, or 100 grams, of cooked salmon contains .
Salmon
A few leafy greens stand out for their high levels of folate (B9). These vegetables are among the best providers of folate.
Leafy greens
Organ meats, especially liver, are rich in B vitamins despite not being particularly popular. No matter if they are made of beef, hog, lamb, or chicken, this is accurate.
Liver and other organ meats
The yolk and white of a big egg each contain 35% of the DV for biotin. In fact, the only food that has more biotin than eggs is liver.
Eggs
240 milliliters (mL) of milk, or one cup, contains 26% of the daily value (DV) for riboflavin and somewhat less of the other B vitamins.
Milk
Your B vitamin intake may be significantly increased by eating beef. Meat and meat products were the primary
Beef
sources of thiamine, niacin, and pyridoxine in an observational study of the dietary patterns of nearly 2,000 persons in Spain.