Best Nutrition For Adults
Our metabolic rate at rest declines with age, which results in a reduction
High-Protein Food
in our overall calorie requirements.
High-Protein Food
For the purpose of enhancing bone health, calcium and vitamin D needs
Calcium & Vitamin D Food
are particularly crucial, and requirements will rise for this age group.
Calcium & Vitamin D Food
Fiber has been demonstrated to lower the chance of acquiring a number of diseases,
Fiber-Rich Food
such as diverticular disorder, metabolic syndrome, heart disease, and diabetes.
Fiber-Rich Food
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