Best food for fast weight loss
Lean protein sources like chicken, turkey, and grass-fed lean beef help stabilize blood sugar, keep you satisfied, and reduce
cravings. The same advantages apply to plant-based proteins like legumes, beans, and lentils, and because they are high in fiber, they also encourage satiety.
With the exception of vitamin C, eggs are a good source of minerals including phosphorus, calcium, and potassium.
All veggies can help you lose weight, but cruciferous vegetables like broccoli, cauliflower, Brussels sprouts, and
cabbage are particularly beneficial since they are rich in fiber and vitamins and aid with digestion.
Avocados receive very little attention. The fruit is an excellent food for reducing hunger since it is strong in fiber and a good source of healthful fat.
Apples are rich in antioxidants and fiber. The fruit also includes antioxidants and vitamin C and has anti-inflammatory qualities.